Holistic healthy with Ayurveda
Sandra Zerbs
Individual yoga sessions
(1:1 or small group) with a focus on back health and stress management.
Yoga classes tailored precisely to your needs with breathing techniques, meditation and sound.
"It is a pleasure to work with Sandra - sensitive and with a wealth of experience"
Tetyana Schenk
Yoga Nidra (in a small group) helps you let go of blockages and old habits. Yoga Nidra uses the process of sleep to have a positive influence on our subconscious.
Nuad (passive yoga) combines energy work, movement exercises, stretching and acupressure.
Thanks to Nuad, people can "feel themselves again" and perceive themselves in a new way.
"A wonderful feeling!"
Michele
Therapeutic yoga in individual settings tailored to your specific needs.
Through integration of chakras and meridians, fascia, Yin Yoga, breathing, meditation suitable for mobilization, strengthening and balance
Yoga in small groups (max. 6 people)
Individually tailored to the group
Michéle's book:
Chakras in balance with Yin Yoga
"Practicing with Michéle is balm for body, mind and soul"
Antonina
Private Sessions
• yoga
• sadhu boards practices
• sound bathing and vibration massage
Mini groups (6 people max)
3 hours sessions
• practice of kundalini yoga
• meditation standing on sadhu boards
• relax in shavasana listening to healing sounds of singing bowls and other sacred instruments
All sessions are guided with pure aroma oils helping in emotional correction
Yoga & Mediation als Therapieform auf deine ganz individuellen Bedürfnisse abgestimmt
