Holistic healthy with Ayurveda
Sandra Zerbs
Individual yoga sessions
(1:1 or small group) with a focus on back health and stress management.
Yoga classes tailored precisely to your needs with breathing techniques, meditation and sound.
"It is a pleasure to work with Sandra - sensitive and with a wealth of experience"
Tetyana Schenk
Yoga Nidra (in a small group) helps you let go of blockages and old habits. Yoga Nidra uses the process of sleep to have a positive influence on our subconscious.
Nuad (passive yoga) combines energy work, movement exercises, stretching and acupressure.
Thanks to Nuad, people can "feel themselves again" and perceive themselves in a new way.
"A wonderful feeling!"
Antonina
Private Sessions
• yoga
• sadhu boards practices
• sound bathing and vibration massage
Mini groups (6 people max)
3 hours sessions
• practice of kundalini yoga
• meditation standing on sadhu boards
• relax in shavasana listening to healing sounds of singing bowls and other sacred instruments
All sessions are guided with pure aroma oils helping in emotional correction
Yoga & Mediation als Therapieform auf deine ganz individuellen Bedürfnisse abgestimmt
